There are many anti aging supplements out there which make promises to you about giving a flawless skin and a die for hair and also to slow down the process of aging for you. You might think I am just saying this to make you happy but no I am not as there really are some best supplements for healthy skin and hair out there which can solve all your problems and slow down the process of aging for you. I its surprising but true. A research was conducted which included some of the top dermatologists and from its results this article was derived. Stated below are the seven best supplements for healthy skin and hair.
Apart from covering your face with a sunscreen which has an SPF of 30 you must try to have this supplement of fern extract for multiple protection from sun. it has an antioxidant Helicare in it or the Sunpill which increases the antioxidants in your body and this prevents the DNA of your body from getting damaged by the UV rays. So if you are going to a vacation where you will have plenty of exposure to the sun you can try popping on these pills and do not worry because these pills are dermatologically tested.
This is great protection against skin. It prevents your nails from any sort of breakage and your hair even get stronger. This must be taken in the swimming season when your nails tend to get softer and weaker.
This is great for repairing the skin. This antioxidants which it has go deeper into your skin and they are thin enough to penetrate inside it and repair it from within.
4.Primrose and Black Currant Oil:
This helps in giving you stronger nails and hair and prevent any sort of breakage. Your skin can easily get rid of all sorts of wrinkles and become plain and flawless. When you start talking this supplement after about 6 weeks you will see the results.
To make your nails strong Omega 3 is a great supplement and the oils of cold water fish like salmon, sardines and mackerel help the same process. The fish oil supplement which is made from 1 grams of EPA and DHA also help in giving you strong and unbreakable nails.
6.Imedeen Prime Renewal
This is another supplement which is important for making the skin firmer and softer. It definitely slows down the aging process as it removes dryness and gives you a fair and soft glow.
7.Iron and Vitamin C:
Anemia causes the hair loss. This can be treated with iron and vitamin C, try to have these supplements in your diet and you will put an end to constant hair loss and thinning of hair.
Category: Beauty Tips