Benefits Of Green Tea

| June 10, 2012 | 0 Comments
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Benefits of Green TeaAfter water, tea is the second most consumed beverage in the world. There was a time when it was taken to soothe affluent class only. Now it has become simple, universally available to all. It is made daily in almost every household. It has become a way to entertain guests, friends and family. In many parts of Asia, this healthy drink has been used for thousands of years. It originated in China and spread all over the world.

Why green tea

There are many types and variations in tea. Green tea is several times better than black tea or any other drink.

Improved heart functioning

Because green tea lowers cholesterol level, it is good for cardiac activities. It helps control cholesterol level and thus it is good for maintain overall health.

Stay active

Green tea keeps you active all day. It keeps you alert and physically fit. It’s a great drink to get rid of laziness and lethargic feelings.

Anti-oxidants

Green tea is made from leaves that are unfermented. This means it goes with minimal oxidation process during its manufacturing. It increases shelf life as well as provides strong anti-oxidants such as polyphenols. Anti-oxidants are good for maintain ideal health. These neutralize free radicals in the body that can be harmful. Radiation, air pollution or cigarette smoking can cause these radicals to enter your body.

Amazing benefits of green tea

Apart from heart diseases prevention, green tea helps prevent cancer as well. It also controls diabetes. This drink is excellent for having acne-free clear and neat skin. Aging process slows down with regular consumption of green tea. Digestive system is improved. Bowel problems are relived. It prevents plaque formation.

Green tea-dieters choice

If you are keen to maintain or lose weight, you must include this delicious drink in regular diet. Taking this tea will not only provide nourishment but also helps fat accumulation in the body. It’s a low-caloric drink and is devoid of any artificial additives, flavorings or additives.

Part of detox diet

Some detoxification diet plans include green tea in breakfast, evening or at night. It can work wonderfully well to keep you healthy and help remove toxins from body. It is best prepared with filtered boiled water and fresh leaves. Sweetener is also added into it. Try to avoid white sugar in it. Go for healthy sweeteners that are good for you.

You can safely take three cups of green tea daily.

Category: Womens Health

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