Depression Causes Signs and Symptoms and Treatment

| March 7, 2013 | 1 Comment
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Depression is a common psychological disorder among men and women all over the world. Millions of people are suffering form this disease. It can get serious if not managed on time and leas to other severe problems that can have long term implications.

Causes of Depression

There are many factors that can lead to depression. Most common

of them are:

Living in isolation
Lack of family support
Prolonged stress
anxiety
Joblessness
Work overload
Marital problems
Financial constraints
Alcohol addiction
Smoking
Poor health
Unhealthy diet and lack of exercise
Trauma or tragedy

It is hard to identify exactly what causes depression but these factors may lead to it.

Signs and symptoms of Depression

Major signs and symptoms of depression are:
Hopelessness
Pessimism
Loss of appetite
Lack of interest in daily activities
Disturbed sleep or insomnia
Behavior changes
Irritability
Fatigue
Sluggishness or lack of energy
Laziness
Muscular pain
Headache
Thinking of suicide
Extremist ideas

There are can be some other signs too. Whenever you observe one or multiple symptoms, get help from an expert to treat.

Depression Treatment

Psychologists have devised several therapies and techniques to treat depression. Commonly used treatment methods are :

Psychotherapy

Usually, patients of depression get psychotherapy on weekly basis depending upon the severity level and nature of the disease. There are many activities and mental exercises involved in that.


Supplements has ability to cure Depression
Fish oil to get omega-3 fats is usually taken by depressed people to cure their depression. Amino acids, B vitamins and some other supplements have been found helpful in curing depression.

Exercise most effective treatment of depression

Exercise is one of the most effective treatment of depression. Aerobics, gym, yoga, pilates or light stretches; these are all extremely helpful for depressed people. Choose any of them and do regularly. Exercise improves blood flow, supplies pure oxygen to the body and refreshes mind. Its a perfect way to stay happy and calm.

Massage  improves Depression  Symptoms

Body massage is very soothing and the best way to relax your body and mind. It increases blood circulation in all body parts and relives muscular pains, stiffness and cramps. It also tones them and improves their flexibility.

Games and sports for curing Depression

Because sports and games are highly entertaining, these are best to lift your mood instantly. You can play any game that makes you light-hearted and relieves stress. Groups sports are a unique way to socialize and are fun too.

Diet can put huge impact for treating Depression

A well-balanced diet rich in essential nutrients, vitamins, minerals and anti-oxidants is recommended to depressed people. There are certain foods that produce serotonin’ the happy hormone’ in your brain and ward off sad feelings.

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Category: Womens Health

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