Depression is a common psychological disorder among men and women all over the world. Millions of people are suffering form this disease. It can get serious if not managed on time and leas to other severe problems that can have long term implications.
Causes of Depression
There are many factors that can lead to depression. Most common
of them are:
Living in isolation
Lack of family support
Unhealthy diet and lack of exercise
Trauma or tragedy
It is hard to identify exactly what causes depression but these factors may lead to it.
Signs and symptoms of Depression
Major signs and symptoms of depression are:
Loss of appetite
Lack of interest in daily activities
Disturbed sleep or insomnia
Sluggishness or lack of energy
Thinking of suicide
There are can be some other signs too. Whenever you observe one or multiple symptoms, get help from an expert to treat.
Psychologists have devised several therapies and techniques to treat depression. Commonly used treatment methods are :
Usually, patients of depression get psychotherapy on weekly basis depending upon the severity level and nature of the disease. There are many activities and mental exercises involved in that.
Supplements has ability to cure Depression
Fish oil to get omega-3 fats is usually taken by depressed people to cure their depression. Amino acids, B vitamins and some other supplements have been found helpful in curing depression.
Exercise most effective treatment of depression
Exercise is one of the most effective treatment of depression. Aerobics, gym, yoga, pilates or light stretches; these are all extremely helpful for depressed people. Choose any of them and do regularly. Exercise improves blood flow, supplies pure oxygen to the body and refreshes mind. Its a perfect way to stay happy and calm.
Massage improves Depression Symptoms
Body massage is very soothing and the best way to relax your body and mind. It increases blood circulation in all body parts and relives muscular pains, stiffness and cramps. It also tones them and improves their flexibility.
Games and sports for curing Depression
Because sports and games are highly entertaining, these are best to lift your mood instantly. You can play any game that makes you light-hearted and relieves stress. Groups sports are a unique way to socialize and are fun too.
Diet can put huge impact for treating Depression
A well-balanced diet rich in essential nutrients, vitamins, minerals and anti-oxidants is recommended to depressed people. There are certain foods that produce serotonin’ the happy hormone’ in your brain and ward off sad feelings.
Category: Womens Health
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