Diabetic Diet Meal Plan for Vegetarians is a healthy option, but it is advised that it should be well planned. This diet is also helpful in controlling the blood sugar and insulin. According to medical experts vegetarian diet meal plan is lower in calories as compared to non vegetarian diet so it also helps in controlling the weight. When you are thinking about diabetic diet meal plan, it is important that you should go foe such food item which can keep sugar at required level. Sugar is not only found in sweets, but we can also find it in different carbohydrate enriched vegetables. Such balance diet is required by vegetarian diabetic person who can also ensure a balance of vitamins, proteins, minerals, carbohydrates and fats in the body. It is also better to discuss it with your dietician or doctor and take their suggestions.
Diabetes can be managed by taking a consistent amount of carbohydrates during every meal. American Diabetes Association advises to take sixty grams of carbohydrates per day. Carbohydrates should not be completely elevated from diet. Variety of plant based foods should be included in Diabetic Diet Meal Plan for Vegetarians. For those who have limited sun exposure also need to add a source of Vitamin D in their diet, food should be prepared by using unsaturated fats such as olive oil, cheese, whole milk, nuts and seeds. A low fat diabetic diet for vegetarian also reduces the risk of cardiovascular diseases because it is cholesterol free and consists of soluble fibers.
Eating around the same time every day is an essential part of Diabetic Diet Meal Plan for Vegetarians because it aids in controlling the blood sugar. Oatmeal, rains, almonds, walnuts, cow milk, soymilk, vegan margarine, whole grain cereals, brow bread orange, fresh grapes, cranberry or melon juice can be taken in breakfast. Lunch should be carbohydrate controlled so add kidney beans, mushrooms, bean salad, smoked seitan, mushrooms, reduced fat salad dressings, sesame seeds, barley soups, lettuce, cucumber, cabbage and pita bread. In dinner, whole wheat noodles, tofu, broccoli, tofu, stir fry vegetables, lentils, brown rice or baked vegetables can be used. If diabetics want to take evening snacks, they can eat sugar free desserts such as chocolate pudding, fruit smoothies, and frozen berries. It is better to prepare the food in extra virgin olive oil. Diet should be high in fiber so that it can keep stomach fulfill for many hours.
If you are looking for Diabetic Diet Meal Plan for Vegetarians then you need to consider some other factors apart from just avoiding meat. You need to select those food items which are highly enriched in protein and it should be at least 10 or 20% of your daily intake. Plant based foods are also an excellent source of getting monosaturated and polysaturated fats. Following a properly designed vegetarian meal plan is effective in controlling diabetes.
Category: Womens Health