Fitness Plan For Men And Women To Make Life Healthy

| July 13, 2016 | 0 Comments
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“Health is wealth” this is the famous quote that everybody knows. One should take good care of his or herself because a healthy body and mind can do innovative things.The heart is a muscle which should be strong to lead a healthy life and the only way is to eat healthily and do exercise. Today men and women are equally conscious about their fitness for making life strong and healthy.
Life has become so mechanical, everyone use machines and other technologies to do even small work. This thing makes a person unhealthy and is the biggest cause of diseases especially those related to the heart. So you should plan a proper fitness program to keep diseases at bay. In this article, you will find men and women’s fitness plan for strong and healthy life.For a proper fitness plan, one should follow these simple steps.
• First of all, assess yourself that how many workouts your body can bear. You should also know the weight of your body, size of your waist and other necessary measurements.
• Check out your fitness level whether you want to build muscles which are preferred by most of the men or you want to lose weight or gain weight. This is how you will set your goal.
• Then decide the type of plan you need to follow to achieve your goal.

1. Aerobics

It is the best exercise to do for increasing cardiovascular efficiency. It keeps your heart strong and also improves your breathing problems. Those who are suffering from high cholesterol level should do aerobics to burn calories.Aerobics should be the part of men and women’s fitness plan for a strong and healthy life.Jogging, running is good examples of aerobics. One should do aerobics every morning.
It is the best exercise to do for increasing cardiovascular efficiency. It keeps your heart strong and also improves your breathing problems. Those who are suffering from high cholesterol level should do aerobics to burn calories.Aerobics should be the part of men and women’s fitness plan for a strong and healthy life.Jogging, running is good examples of aerobics. One should do aerobics every morning.

Fitness Plan For Men And Women To Make Life Healthy

2. Stretching

Stretching is a good work out to make muscles strong and avoid muscle pain. This makes your muscles flexible and keeps away the muscle cramps and sprains. While doing stretching don’t panic and do it gently. Usually stretching is done by women for tightening of muscles without building them up. Yoga is the best to do for stretching and this is mostly done by women who want to keep their body in shape.

Fitness Plan For Men And Women To Make Life Healthy

3. Strength training

This includes lifting heavy weights for building muscles that are chosen by men for shaping body and raising triceps and biceps of arms usually. This exercise is done in gyms and under the observation of trainer. Men mostly choose strength training exercises to build muscles.

Strength training

4. Dieting

Some people confuse this with fasting. Dieting does not mean to stop eating everything. It is to take a proper diet that benefits your body and keep you healthy forever.Make a diet chart to follow every day which should include the food that fulfills the need of nutrients that your body requires. Carbs, vitamins etc. eat properly to remain healthy. Those who want to put on weight should be very careful about their diet. They should eat more and workout so that it benefits the body. One more thing which is very important is that most of us eat and sit. They do not bother to do workouts for improving the digestion.Exercise improves the digestive system which is very important to remain healthy and strong. Add fruits and green vegetables to your diet, it keeps your digestive system work properly. Consult doctor for the use of food supplements that energize you.

Dieting
• Be patient and consistent while following your fitness plan. Some people want to get the results as soon as they start to follow the plan.
• Increase the time, number or distance day by day to increase your stamina and in this way will be able to get strong day by day.
• Make fitness plan that you can do easily at home. No need to go for the exercises done in Gym with machines if your routine is too busy.
This men and women’s fitness plan for a Strong and Healthy life will guide you the proper way to set your fitness plan for routine life.

Category: Womens Health

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