Health Benefits of Eating Mango Fruit

| April 8, 2013 | 0 Comments

One of the most fattening and delicious fruits is known as Mango. It is also known as “King of Fruits”.  Mango comes in many different varieties as a tropical fruit and every type is tasty in nature. This fruit is now grown in Central and South America as well as in Southern, Southeast Asia, the Arabian Peninsula and Africa also. Mangoes are having great nutritional value and rich in large number of nutrients. Mangoes are abundantly found during summer season. Jellies, squashes, jams, pickles, marinades and spices are prepared in this tasty flavor that increases the popularity of this fruit among all of the tropical fruits.

health benefits of eating mango skin

Health benefits of eating mango skin

Without knowing the nutritional value of mango most of us like only for its delicious taste. With many nutritional benefits this fruit is mostly included among the palatable pleasant fruits. Besides its unique taste, fragrance mangoes also have heath promoting qualities that making it super fruit. Botanically, this delightful fruit is belonging to the Anacardiaceous family. This family includes a variety of other flowering plants like pistachio and cashew etc. In many regions of India, Mango trees are cultivated and distributed across the world. At the end of a long, string like stem, this fruit grows.

Health Benefits of Eating Mango Fruit

Health Benefits of Eating Mango Fruit

There are a number of benefits that gain through this fruit. Carbohydrates and calories are rich in this fruit that helps to gain the weight. Mango has phenolic compounds that having the anticancer and antioxidant properties. It is best mostly for people who are suffering from the disease named as anemia. Clogged pores of the skin are relieving through this. Mangoes provide protection against heart disease due to the presence of selenium, beta-carotene and vitamin E that also helps in promoting the functions of hormonal system. It is helpful in treating poor digestion and acidity.

green mango health benefits

Green mango health benefits

Mango has anti-inflammatory properties that help in asthma symptoms. Memory power and concentration especially in children both are improving by this tasty fruit due to the presence of Glutamine acid that keeps the cells active. According to the modern research colon, prostate cancer and leukemia are protected by the mangoes due to the presence of polyphenolic anti-oxidant compounds. Immune system is boosted by the mango and it is rich in with the source of vitamin-C, vitamin-E and vitamin-B6 (pyridoxine). Infectious agents are resisted by this fruit. Mango prevents night blindness and dry eyes and boost up the eye sight due the presence of vitamin A.

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Category: Womens Health

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