How to Keep your Fingernails Healthy and Strong

| July 1, 2013 | 0 Comments
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Nails reflect your whole personality but most of us do not take care of the nails while taking great care of face, hands and feet. The health and cleanliness of the nails is as necessary as the whole body. Dirty nails cause many diseases and make our personality down. If the surface of your nails is not smooth and there are dents as well as unusual color then your nails are unhealthy and weak and you need some effective treatments and tips which help you to get not only beautiful and shiny nails but also hands. So we are here to provide you the most useful tips and tricks which make your nails strong, shiny and healthy.

How to Keep your Fingernails Healthy and Strong

How to Keep your Fingernails Healthy and Strong

First we all need to trim and file your nails regularly as well as properly. If you want long nails then shape them properly with the help of filer and keep them clean.Nail biting is very bad habit, it damages the nail bed and allows fungi and bacteria to enter into nails and cause infection.Don’t try to forget to wear gloves while washing dishes or using any kind of chemical likes bleaches, cleansers and detergents. These chemicals can damage the nails and make them discolored.

Keep your nails hydrated and moisturized. Rub the Vaseline or moisturizing lotion daily before sleeping, it saves the nails from dryness and roughness.Healthy and balanced diet must help to make your nails healthy, strong and shiny. Drink plenty of water as well as fresh juices as much as you can at least 12 glasses daily are recommended by the doctors. Eat fresh fruits and vegetable full of iron, vitamins and mineral, add calcium to your diet in form of milk, yogurt, butter and cheese etc, eat egg, fish and meat to get balanced amount of protein. These all are necessary for better growth of nails as well as hair.

Keep your Nails long Strong and Healthy

Keep your Nails long Strong and Healthy

Yellow and curled nails are considered the sign of diseases so whenever you notice such nails, consult your doctor immediately and have proper treatment as well as diet.So these are most effective and useful tips to save your nails from weakness, ridges, dents, discolor and scratches. Apply these daily and regularly to get better and fast result.

Category: Beauty Tips

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