Improve Your Beauty By Natural Ways

| February 20, 2013 | 4 Comments

There are many ways to enhance your beauty naturally and look attractive. You don’t have to spend thousands of bucks on expensive beauty creams, lotions or any other formula that are full of artificial ingredients and strong chemicals. Usually, their excessive use does more harm than good to your delicate skin, stripping off natural moisture and glow out of it. So, the best option is to look for natural ways to improve your beauty.

Healthy diet

A well-balanced diet plays pivotal role in improving your beauty, skin’s health and hair growth. Take fresh juicy fruits, raw vegetables, whole-grains, fish and meat. Organic foods are excellent to detoxify your body from toxic matters. These flush out harmful chemicals out of the body and thoroughly cleanse entire system. Processed foods on the other hand are unhealthy. Avoid consuming such foods in excess because these are loaded with fats, white sugar and sodium that are all not good for your beauty and general health.

Water therapy

Drink at least 8 to 10 glasses of plain water daily and 15 to 20 glasses in hot summer days when you perspire heavily to replenish the loss of moisture. Water is an excellent tonic to maintain beauty and keep skin glowing, blemish-free and smooth. Lack of water leads to dryness and other health problems that tarnish your beauty. So keep your body hydrated all the time.

Personal hygiene

Take shower daily and wash your face, hands and feet frequently throughout the day. Dirt is your beauty’s enemy because it can penetrate deep into the skin, tangle into hair strands and irritate your eyes. Washing your face and hair with generous amount of water refreshes them completely. It makes you feel more energetic, active and enhances attraction. A spotless face and hands are beautiful. Keep nails trimmed and cut split ends in hair every month to make them appear supple. It will also trigger re-growth.

Aerobic exercise

Aerobics are excellent form of exercise to increase blood flow and improve beauty. Do any aerobic activities like running, swimming, jumping and cycling for at least 30 minutes five days a week.

Category: Womens Health

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