Improve Your Digestion With Healthy Foods

| October 21, 2012 | 6 Comments
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Digestion problems are quite common. The most widely occurring of these ailments are bloating, gas, constipation or indigestion. It should not be taken as an ordinary disorder because if not treated on time, it can cause serious health problems over a period of time.
You can cure digestive disorders by changing eating habits because it is mainly because of poor dietary intake.

Chew food well

People who take large morsels often feel difficulty in digestion. Bigger bites taken in hurry can disturb stomach because saliva in the mouth is not given time to work with food portions. It is important to eat food properly sitting comfortably. Avoid eating in car, on road or while rushing towards office. Chew thoroughly to digest food well.

Water

Drink at least 2 to 3 liters of water daily because lack of water may cause constipation and other related disorders. Taking a few glasses of water every morning on an empty stomach can help get rid of such ailments fast. Water can boost up a slow digestive system and improve intestinal mobility. Instead of plain water, you can also have mineral water or any other healthy drink but in appropriate amount. Avoid soda drinks and artificial juices.

Add more fiber

Take fiber-rich foods in high amount and avoid processed foods as much as possible. Fiber helps eliminate constipation, indigestion and discomfort. Eat plenty of fresh fruits, raw veggies, whole grains like flax seeds, high-fiber bread and salads.

Yogurt

Eat yogurt regularly as it has friendly bacteria that aid in digestion and thus help avoid related disorders.

Between-meals gap

Reduce gap between meals and maintain a healthy eating schedule daily. Those who starve for hours all day often eat too much in the evening causing an abrupt stress over digestive system and thus suffer from many problems like indigestion or constipation. Take small portions of food but eat frequently without giving 5 to 6 hours gap.

Vitamins

Vitamins and supplements are highly essential to take. Add digestive enzymes to diet for compensating the loss of enzymes during cooking. Multivitamins ensure you are getting enough nutrients that may be missed in normal diet.

Avoid processed foods

These foods are devoid of important ingredients that your body requires. It is better to either reduce their intake to minimum or totally skip them and replace with organic foods, whole-wheat cereals and other healthier meals. Rich desserts having high content of refined sugar are also increasingly harmful and disturbing for digestive system.

Category: Womens Health

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