It is important for the pregnant women that their baby can receive the required nutrition which is needed for their growth and development. If you are one of those who do not like to eat meat or poultry, then you must find Protein Rich Foods for Vegetarians during Pregnancy. Cow milk or soy milk is the best source which can help you in fulfilling your daily protein needs. Some other sources include butter, cheese, yogurt, beans, tofu and cheese. Whole grains are considered the excellent and best source of protein. All essential amino acids can be found in quinoa. Barley, brown bread and whole grain bread also consist of high protein.
Beans are also good and healthy Protein rich foods for vegetarians during Pregnancy. Chick peas, hummus, kidney beans, peas, and soy are protein enriched food for pregnant women. Add a bit tofu to anything you cook especially pasta, salad and soups. Soy ice cream is also a best source of protein during pregnancy. Nuts and seeds are also a vital source of getting protein rich foods. Cashew nuts, almonds, peanuts, sesame seeds, hemp seeds, flax seeds, sunflower seeds, and peanut butter are a primary source of protein. Handful of nuts at breakfast can fulfill the daily protein obligation during pregnancy tenure. Dried apricot and peaches are also beneficial protein enriched foods. Chia seeds are tasteless, but they are an incredible fiber resource. Hemp seeds have all essential amino acids which are helpful in building the muscles.
Tempeh is also recommended healthy Protein Rich Foods for Vegetarians during Pregnancy. It is made up of cooked and slightly fragmented soybeans and given a shape of patty. It is an alternative source for those women who do not want to include meat in their diet. It is also recognized as a substitute of protein. Grilled veggie burgers which are made from soy protein or wheat protein are quite high in protein needed by pregnant women. Lentils are also excellent source of protein which is required by the body. One cup of cooked spinach contains approximately seven grams of protein. All green vegetable are also protein enriched.
Protein Rich Foods for Vegetarians during Pregnancy cannot be helpful in few cases, so it is important to take some supplements. Protein powders and protein shakes are also available in market especially to meet the needs of pregnant women. You also need to consume certain foods in special combinations to ensure the growth of baby. Extra protein and calories are needed during pregnancy, so it is important to consult the doctor about daily protein intake. Non animal protein sources also contain the essential amino acids. It is advised to women that do not rely on only one protein source.
Category: Pregnancy & Parenting