Stress Relief Tips And Techniques For Workplace Wellness

| March 8, 2013 | 2 Comments
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stress_release_tips_at_work During work, you can suffer from stress and anxiety. It is important to relieve it instantly because if prolonged, it can lead to serious disorders and also hamper your work efficiency.

Deep breathing to deal with stress at work

A simple method to relive stress is taking deep breaths daily for several minutes. It supplies pure oxygen to lungs and makes nerves refreshed.

Do Yoga stress management in the workplace

Yoga is an excellent way to reduce stress and tension. It involves different stretches and muscles-toning exercises that help in cheering up your mood and making you fresh. It has many other benefits too.

B-complex vitamins helpful in relieving stress at work

Taking diet rich in vitamin B is essential to minimize stress level and boost your mood. Two happy hormones, serotonin and tryptophane are important to release in the brain to cheer you up. These foods trigger their production.

Aerobic is beneficial in quick stress relief

There are many types of aerobics like cycling, running, jogging, swimming, skipping and so on. These improve blood circulation in the body and energizes it completely. Aerobics are ideal to say good bye to lethargic feelings and laziness. It works great to make you energetic, refreshed and stress-free.

Stretches to deal with stress at work

Many stretching exercises make muscles flexible and toned. These are ideal to relieve muscular cramps, stiffness and stress. These are soothing too.

 

Oil massage

Getting full body massage with herbal oils is an instant way to relax your body and mind. Get help from an expert. Apply body lotion all over after massage.

Tune out great way to relax your body

Listening to your favorite tunes is  great way to relax your body. It shouldn’t necessarily be music. Even religious tunes, Quran recitation and naats can do the task perfectly. Get your iPod or mp3 player and cheer up.

Short break to handle stress at work

Sometimes, overload of work can be stressful. To get rid to that burden  15 to 20 minutes break can be the solution. Walk around in the office or hang out with your colleagues or friends to eat something tasteful.

TV shows

Watch TV shows or news for a while to relax yourself and divert attention from work load.

Games

Playing fascinating games is a superb idea to relieve your stress. Download some interesting ones in your phone, tab or PC to enjoy in leisure time. It will surely work.

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