Tag: foods you should eat for a healthy heart

Best Foods to Eat for a Healthy Heart

| March 7, 2013 | 0 Comments

Your diet has a direct effect upon your heart and its functioning. You must consume foods that are good for its health and make it stronger. Some of these foods are: Oily fish Trout, sardine, salmon, herring and mackerel have omega 3 fats that are good for your heart. They lower triglyceride levels, prevent blood […]

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