Tag: what are the best food sources for the b complex vitamins

Vitamin B Complex Food Sources List

| February 19, 2013 | 1 Comment

B complex vitamin is a group of vitamins that work separately as well as collectively for proper body functioning and general health. They make you feel energetic, improve immunity system and help in metabolic process. These are eight water-soluble vitamins named Vitamin B1 (or thiamin), B 2, B 5, B 6, B 12, Folate, Niacin […]

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