Train Your Brain Transform Your Life

| November 8, 2012 | 2 Comments
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Train Your Mind, Change Your Brain

Train Your Brain Transform Your Life

It is important to do some brain exercises to unleash its immense capabilities. Just as physical exercise helps keep body active, brain exercises let your cognitive abilities increase drastically. There are no hard and fast rules about which activities should be carried out daily for women of all age groups. It keeps on changing depending upon various requirements, age, lifestyle and condition of your body or mind.

 

For those, already playing some kind of sports several hours daily, no gym is recommended at tall as they burn lots of calories already. Similarly, people doing tough jobs like programming, genetic research and so on don’t really need to do brain exercises as it’s already working more than ordinary individuals.

 
Learn with fun

 
The best way to train your brain is learn as much as you can everyday. For example you can memorise different street signs on your way to morning walk or evening stroll. It can keep your mind active for considerable period of time. Similarly, start counting cars on road while traveling, see their models and colors and recall after a few minutes. It will put some stress on your mind and help improve memory.

 
Another way to improve brain activities is to learn new skills such as a foreign language, or some graphic designing, blogging, stitching and even a new cuisine. Explore new things around to keep mind active. Those who stay idle are more likely to suffer from procrastination and laziness. They tend to be dumb and dull than others of their age group. This situation can lead to serious problems at times. Therefore, it’s necessary to keep brain active by doing some constructive things.

 
Socialize

 
Join group work, mingle up with different people and share your views. Have gossip with friends around. Making new relations will exert pressure on mind to adjust accordingly and change with the situation. Social people force their mind to think, reflect, respond and react as required.

 
Gaming, reading,Playing different  puzzles or other games that need active involvement of mind are an excellent way to enhance its power. Go to bookstore and pick up a fascinating book to read. It will keep you indulged for some time and let you use your brain. Try to organize different ideas or information described on each page and enjoy.

 
Diet and rest

 
Take foods rich in anti-oxidants. Sleep properly for at least 6 to 8 hours every night. Enough rest, exercise and physical activities are all important to help brain work smoothly.

Category: Womens Health

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